---
type: sleep
url: 'https://taylordrayson.com/2024/03/17/sleep'
title: 'I slept for 7h 1m'
date: '2024-03-17T06:13:54+00:00'
fields:
  duration: '7h 1m'
  deep: '1h 1m'
  deep_share: 15%
  core: '4h 34m'
  core_share: 64%
  rem: '1h 24m'
  rem_share: 20%
  awake: 6m
  awake_share: 1%
  score: '96 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 1m

I went to bed at 11:06pm and woke at 6:13am. My sleep score was 96.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [17 March 2024](https://taylordrayson.com/2024/03/17)