---
type: activity
url: 'https://taylordrayson.com/2024/03/18/gym-session'
title: 'Gym Session'
date: '2024-03-18T10:07:17+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 3m'
  calories: '321 kcal'
  average_heart_rate: '122 bpm'
  max_heart_rate: '162 bpm'
  heart_rate_effort: 75%
---

# Gym Session

I did 6 exercises across 21 sets and lifted 3,372 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 March 2024](https://taylordrayson.com/2024/03/18)