---
type: food
url: 'https://taylordrayson.com/2024/03/19/food'
title: 'I ate 3,421 calories'
date: '2024-03-19T23:59:59+00:00'
fields:
  calories: '3,421 kcal'
  protein: 37.6g
  carbs: 101.1g
  fat: 21.3g
  saturated_fat: 7.1g
  sugars: 79.1g
  fibre: 0.9g
  sodium: 613mg
  meals: 'Breakfast (286 kcal), Lunch (749 kcal), Dinner (1800 kcal), Snacks (586 kcal)'
  items_logged: '12'
  owner: 'Taylor Drayson'
  receipt_date: '19 Mar 2024'
  receipt_ref: W6R2EZHJ
---

# I ate 3,421 calories

That day's food came to 3,421 calories, with 38g of protein, 101g of carbs and 21g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 March 2024](https://taylordrayson.com/2024/03/19)