type: food
url: 'https://taylordrayson.com/2024/03/19/food'
title: 'I ate 3,421 calories'
summary: "That day's food came to 3,421 calories, with 38g of protein, 101g of carbs and 21g of fat."
occurred:
  display: '19 Mar 2024 23:59'
  iso: '2024-03-19T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,421 kcal'
    raw: 3421
  -
    key: protein
    label: Protein
    display: 37.6g
    raw: 37.6
  -
    key: carbs
    label: Carbohydrate
    display: 101.1g
    raw: 101.1
  -
    key: fat
    label: Fat
    display: 21.3g
    raw: 21.3
  -
    key: saturated_fat
    label: Saturates
    display: 7.1g
    raw: 7.1
  -
    key: sugars
    label: Sugars
    display: 79.1g
    raw: 79.1
  -
    key: fibre
    label: Fibre
    display: 0.9g
    raw: 0.9
  -
    key: sodium
    label: Sodium
    display: 613mg
    raw: 613
  -
    key: meals
    label: Meals
    display: 'Breakfast (286 kcal), Lunch (749 kcal), Dinner (1800 kcal), Snacks (586 kcal)'
    raw:
      -
        meal: breakfast
        calories: 286
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 749
        items:
          - { name: 'Cheese, Coleslaw And Cucumber Sandwich', calories: 300, quantity: 1.0, units: Serving }
          - { name: 'Coffee, Instant, w/ Semi-Skimmed Milk', calories: 25, quantity: 350.0, units: Milliliters }
          - { name: 'Lightly Sea Salted', calories: 156, quantity: 30.0, units: Grams }
          - { name: 'Nutella On Toast', calories: 268, quantity: 2.0, units: Slices }
      -
        meal: dinner
        calories: 1800
        items:
          - { name: 'Slims Honey Bbq Burger', calories: 550, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 800, quantity: 1.0, units: Serving }
          - { name: 'Slim Chicken Chips', calories: 450, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 586
        items:
          - { name: 'Venti Caramel latte (Semi Skimmed)', calories: 392, quantity: 1.0, units: Serving }
          - { name: Jive, calories: 194, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Mar 2024'
    raw: '19 Mar 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R2EZHJ
    raw: 68521
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 March 2024'
    url: 'https://taylordrayson.com/2024/03/19'