type: activity
url: 'https://taylordrayson.com/2024/03/20/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 0.8 mi in 20m and burned 87 kcal.'
occurred:
  display: '20 Mar 2024 12:20'
  iso: '2024-03-20T12:20:51+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '0.8 miles'
    raw: 1367
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1204
  -
    key: pace
    label: Pace
    display: '23:37 /mi'
    raw: 1417
  -
    key: calories
    label: Calories
    display: '87 kcal'
    raw: 87
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '100 bpm'
    raw: 100
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.94339622641509
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 March 2024'
    url: 'https://taylordrayson.com/2024/03/20'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/11000110630'
    rel: syndication