type: food
url: 'https://taylordrayson.com/2024/03/23/food'
title: 'I ate 1,768 calories'
summary: "That day's food came to 1,768 calories, with 69g of protein, 312g of carbs and 17g of fat."
occurred:
  display: '23 Mar 2024 23:59'
  iso: '2024-03-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,768 kcal'
    raw: 1768
  -
    key: protein
    label: Protein
    display: 69.2g
    raw: 69.2
  -
    key: carbs
    label: Carbohydrate
    display: 312g
    raw: 312.0
  -
    key: fat
    label: Fat
    display: 17.3g
    raw: 17.3
  -
    key: saturated_fat
    label: Saturates
    display: 6.8g
    raw: 6.8
  -
    key: sugars
    label: Sugars
    display: 265.9g
    raw: 265.9
  -
    key: fibre
    label: Fibre
    display: 1.3g
    raw: 1.3
  -
    key: sodium
    label: Sodium
    display: 577mg
    raw: 577
  -
    key: meals
    label: Meals
    display: 'Breakfast (286 kcal), Lunch (259 kcal), Dinner (279 kcal), Snacks (944 kcal)'
    raw:
      -
        meal: breakfast
        calories: 286
        items:
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 259
        items:
          - { name: 'Ultra (Zero)', calories: 11, quantity: 1.0, units: Can }
          - { name: 'Dr Pepper', calories: 100, quantity: 500.0, units: Milliliters }
          - { name: 'Protein Raspberry Yogurt 200g', calories: 148, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 279
        items:
          - { name: 'British pork sausages', calories: 150, quantity: 2.0, units: Pieces }
          - { name: 'Mashed Potatoes with Semi Skimmed Milk & Buttet', calories: 88, quantity: 100.0, units: Grams }
          - { name: 'Cabbage, White, Cooked', calories: 41, quantity: 1.0, units: 'Dry Cup' }
      -
        meal: snacks
        calories: 944
        items:
          - { name: 'Spaghetti Zing', calories: 482, quantity: 140.0, units: Grams }
          - { name: 'Pipeline Punch', calories: 180, quantity: 1.0, units: Serving }
          - { name: 'Squashies, Drumstick Bubblegum', calories: 282, quantity: 80.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Mar 2024'
    raw: '23 Mar 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6R2DY7Q
    raw: 68562
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 March 2024'
    url: 'https://taylordrayson.com/2024/03/23'