---
type: activity
url: 'https://taylordrayson.com/2024/03/24/morning-squash'
title: 'Morning Squash'
date: '2024-03-24T09:33:48+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '2h 55m'
  calories: '1,287 kcal'
  average_heart_rate: '144 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 77%
---

# Morning Squash

I worked out for 2h 55m and burned 1,287 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 March 2024](https://taylordrayson.com/2024/03/24)
- Source: [Strava](https://www.strava.com/activities/11027802196)