type: activity
url: 'https://taylordrayson.com/2024/03/24/morning-squash'
title: 'Morning Squash'
summary: 'I worked out for 2h 55m and burned 1,287 kcal.'
occurred:
  display: '24 Mar 2024 09:33'
  iso: '2024-03-24T09:33:48+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Squash'
    raw: 'Morning Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: '2h 55m'
    raw: 10557
  -
    key: calories
    label: Calories
    display: '1,287 kcal'
    raw: 1287
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '144 bpm'
    raw: 144
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '188 bpm'
    raw: 188
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.76595744680851
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '24 March 2024'
    url: 'https://taylordrayson.com/2024/03/24'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/11027802196'
    rel: syndication