---
type: sleep
url: 'https://taylordrayson.com/2024/03/24/sleep'
title: 'I slept for 3h 16m'
date: '2024-03-24T04:57:29+00:00'
fields:
  duration: '3h 16m'
  deep: 33m
  deep_share: 17%
  core: '2h 2m'
  core_share: 62%
  rem: 41m
  rem_share: 21%
  awake: 0m
  awake_share: 0%
  score: '38 out of 100'
  source: 'Apple Watch'
---

# I slept for 3h 16m

I went to bed at 1:40am and woke at 4:57am. My sleep score was 38.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [24 March 2024](https://taylordrayson.com/2024/03/24)