type: sleep
url: 'https://taylordrayson.com/2024/03/24/sleep'
title: 'I slept for 3h 16m'
summary: 'I went to bed at 1:40am and woke at 4:57am. My sleep score was 38.'
occurred:
  display: '24 Mar 2024 04:57'
  iso: '2024-03-24T04:57:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 16m'
    raw: 11790
  -
    key: deep
    label: Deep
    display: 33m
    raw: 1980
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16751269035533
  -
    key: core
    label: Core
    display: '2h 2m'
    raw: 7350
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.62182741116751
  -
    key: rem
    label: REM
    display: 41m
    raw: 2460
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.20812182741117
  -
    key: awake
    label: Awake
    display: 0m
    raw: 30
  -
    key: awake_share
    label: 'Awake share'
    display: 0%
    raw: 0.0025380710659898
  -
    key: score
    label: Score
    display: '38 out of 100'
    raw: 38
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '24 March 2024'
    url: 'https://taylordrayson.com/2024/03/24'