---
type: activity
url: 'https://taylordrayson.com/2024/03/29/gym-session'
title: 'Gym Session'
date: '2024-03-29T07:49:22+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 43m
  calories: '371 kcal'
  average_heart_rate: '148 bpm'
  max_heart_rate: '182 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 4 exercises across 15 sets and lifted 2,703 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 March 2024](https://taylordrayson.com/2024/03/29)