type: sleep
url: 'https://taylordrayson.com/2024/03/30/sleep'
title: 'I slept for 7h 2m'
summary: 'I went to bed at 9:10pm and woke at 4:53am. My sleep score was 91.'
occurred:
  display: '30 Mar 2024 04:53'
  iso: '2024-03-30T04:53:14+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 2m'
    raw: 25350
  -
    key: deep
    label: Deep
    display: 47m
    raw: 2850
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.1027027027027
  -
    key: core
    label: Core
    display: '4h 31m'
    raw: 16290
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.58702702702703
  -
    key: rem
    label: REM
    display: '1h 43m'
    raw: 6210
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22378378378378
  -
    key: awake
    label: Awake
    display: 40m
    raw: 2400
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.086486486486486
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 March 2024'
    url: 'https://taylordrayson.com/2024/03/30'