---
type: activity
url: 'https://taylordrayson.com/2024/04/08/gym-session'
title: 'Gym Session'
date: '2024-04-08T09:27:39+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 17m'
  calories: '549 kcal'
  average_heart_rate: '156 bpm'
  max_heart_rate: '190 bpm'
  heart_rate_effort: 82%
---

# Gym Session

I did 9 exercises across 30 sets and lifted 4,855 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 April 2024](https://taylordrayson.com/2024/04/08)