---
type: activity
url: 'https://taylordrayson.com/2024/04/12/gym-session'
title: 'Gym Session'
date: '2024-04-12T12:51:09+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 2m'
  calories: '485 kcal'
  average_heart_rate: '116 bpm'
  max_heart_rate: '138 bpm'
  heart_rate_effort: 84%
---

# Gym Session

I did 6 exercises across 17 sets and lifted 3,794 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [12 April 2024](https://taylordrayson.com/2024/04/12)