---
type: activity
url: 'https://taylordrayson.com/2024/04/15/gym-session'
title: 'Gym Session'
date: '2024-04-15T06:53:40+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 7m'
  calories: '419 kcal'
  average_heart_rate: '143 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 76%
---

# Gym Session

I did 7 exercises across 25 sets and lifted 6,485 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [15 April 2024](https://taylordrayson.com/2024/04/15)