type: activity
url: 'https://taylordrayson.com/2024/04/15/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 25 sets and lifted 6,485 kg.'
occurred:
  display: '15 Apr 2024 06:53'
  iso: '2024-04-15T06:53:40+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 7m'
    raw: 4078
  -
    key: calories
    label: Calories
    display: '419 kcal'
    raw: 419
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '143 bpm'
    raw: 143
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '188 bpm'
    raw: 188
  -
    key: heart_rate_effort
    label: Effort
    display: 76%
    raw: 0.76063829787234
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '15 April 2024'
    url: 'https://taylordrayson.com/2024/04/15'