---
type: activity
url: 'https://taylordrayson.com/2024/04/20/gym-session'
title: 'Gym Session'
date: '2024-04-20T07:31:52+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 44m
  calories: '330 kcal'
  average_heart_rate: '94 bpm'
  max_heart_rate: '104 bpm'
  heart_rate_effort: 90%
---

# Gym Session

I did 6 exercises across 20 sets and lifted 1,945 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 April 2024](https://taylordrayson.com/2024/04/20)