---
type: activity
url: 'https://taylordrayson.com/2024/04/20/morning-squash'
title: 'Morning Squash'
date: '2024-04-20T09:37:38+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '2h 4m'
  calories: '916 kcal'
  average_heart_rate: '146 bpm'
  max_heart_rate: '198 bpm'
  heart_rate_effort: 74%
---

# Morning Squash

I worked out for 2h 4m and burned 916 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 April 2024](https://taylordrayson.com/2024/04/20)
- Source: [Strava](https://www.strava.com/activities/11222592205)