---
type: activity
url: 'https://taylordrayson.com/2024/04/29/gym-session'
title: 'Gym Session'
date: '2024-04-29T06:17:48+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 4m'
  calories: '521 kcal'
  average_heart_rate: '145 bpm'
  max_heart_rate: '164 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 7 exercises across 25 sets and lifted 3,513 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [29 April 2024](https://taylordrayson.com/2024/04/29)