type: activity
url: 'https://taylordrayson.com/2024/04/29/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 25 sets and lifted 3,513 kg.'
occurred:
  display: '29 Apr 2024 06:17'
  iso: '2024-04-29T06:17:48+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 4m'
    raw: 3883
  -
    key: calories
    label: Calories
    display: '521 kcal'
    raw: 521
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '164 bpm'
    raw: 164
  -
    key: heart_rate_effort
    label: Effort
    display: 88%
    raw: 0.88414634146341
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '29 April 2024'
    url: 'https://taylordrayson.com/2024/04/29'