type: food
url: 'https://taylordrayson.com/2024/04/30/food'
title: 'I ate 2,266 calories'
summary: "That day's food came to 2,266 calories, with 111g of protein, 275g of carbs and 70g of fat."
occurred:
  display: '30 Apr 2024 23:59'
  iso: '2024-04-30T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,266 kcal'
    raw: 2266
  -
    key: protein
    label: Protein
    display: 110.5g
    raw: 110.5
  -
    key: carbs
    label: Carbohydrate
    display: 274.9g
    raw: 274.9
  -
    key: fat
    label: Fat
    display: 69.7g
    raw: 69.7
  -
    key: saturated_fat
    label: Saturates
    display: 27.7g
    raw: 27.7
  -
    key: sugars
    label: Sugars
    display: 171.4g
    raw: 171.4
  -
    key: fibre
    label: Fibre
    display: 5.1g
    raw: 5.1
  -
    key: sodium
    label: Sodium
    display: '1,165mg'
    raw: 1165
  -
    key: meals
    label: Meals
    display: 'Breakfast (320 kcal), Lunch (756 kcal), Dinner (620 kcal), Snacks (570 kcal)'
    raw:
      -
        meal: breakfast
        calories: 320
        items:
          - { name: 'Latte, Venti, Blonde, Skimmed Milk', calories: 172, quantity: 1.0, units: Serving }
          - { name: 'Protein Raspberry Yogurt 200g', calories: 148, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 756
        items:
          - { name: 'Costa All Day Breakfast Wrap', calories: 604, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Skimmed, In, Med', calories: 152, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 620
        items:
          - { name: 'Spaghetti Bolognese, Homemade', calories: 378, quantity: 1.0, units: Serving }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice', calories: 45, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 570
        items:
          - { name: 'Mango Loco Monster', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Cinnamon Toast Crunch Cereal', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Milk, Semi-Skimmed, Pasteurised, Average', calories: 69, quantity: 150.0, units: Milliliters }
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Apr 2024'
    raw: '30 Apr 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RBHGE3
    raw: 68938
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 April 2024'
    url: 'https://taylordrayson.com/2024/04/30'