---
type: activity
url: 'https://taylordrayson.com/2024/05/01/gym-session'
title: 'Gym Session'
date: '2024-05-01T06:07:27+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 40m
  calories: '340 kcal'
  average_heart_rate: '102 bpm'
  max_heart_rate: '114 bpm'
  heart_rate_effort: 89%
---

# Gym Session

I did 6 exercises across 20 sets and lifted 3,064 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 May 2024](https://taylordrayson.com/2024/05/01)