type: activity
url: 'https://taylordrayson.com/2024/05/04/lunch-walk'
title: 'Lunch Walk'
summary: 'I walked 1.6 mi in 36m and burned 165 kcal.'
occurred:
  display: '4 May 2024 10:18'
  iso: '2024-05-04T10:18:52+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Lunch Walk'
    raw: 'Lunch Walk'
  -
    key: distance
    label: Distance
    display: '1.6 miles'
    raw: 2589
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2178
  -
    key: pace
    label: Pace
    display: '22:34 /mi'
    raw: 1354
  -
    key: calories
    label: Calories
    display: '165 kcal'
    raw: 165
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '99 bpm'
    raw: 99
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '145 bpm'
    raw: 145
  -
    key: heart_rate_effort
    label: Effort
    display: 68%
    raw: 0.68275862068966
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '4 May 2024'
    url: 'https://taylordrayson.com/2024/05/04'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/11328560972'
    rel: syndication