---
type: activity
url: 'https://taylordrayson.com/2024/05/07/gym-session'
title: 'Gym Session'
date: '2024-05-07T06:04:48+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 41m
  calories: '289 kcal'
  average_heart_rate: '95 bpm'
  max_heart_rate: '118 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 8 exercises across 25 sets and lifted 2,917 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 May 2024](https://taylordrayson.com/2024/05/07)