---
type: activity
url: 'https://taylordrayson.com/2024/05/17/afternoon-squash'
title: 'Afternoon Squash'
date: '2024-05-17T13:24:19+01:00'
fields:
  activity: Workout
  name: 'Afternoon Squash'
  distance: '0.0 miles'
  duration: 42m
  calories: '401 kcal'
  average_heart_rate: '174 bpm'
  max_heart_rate: '202 bpm'
  heart_rate_effort: 86%
---

# Afternoon Squash

I worked out for 42m and burned 401 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 May 2024](https://taylordrayson.com/2024/05/17)
- Source: [Strava](https://www.strava.com/activities/11431349699)