type: activity
url: 'https://taylordrayson.com/2024/05/17/afternoon-squash'
title: 'Afternoon Squash'
summary: 'I worked out for 42m and burned 401 kcal.'
occurred:
  display: '17 May 2024 13:24'
  iso: '2024-05-17T13:24:19+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Afternoon Squash'
    raw: 'Afternoon Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 42m
    raw: 2522
  -
    key: calories
    label: Calories
    display: '401 kcal'
    raw: 401
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '174 bpm'
    raw: 174
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '202 bpm'
    raw: 202
  -
    key: heart_rate_effort
    label: Effort
    display: 86%
    raw: 0.86138613861386
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '17 May 2024'
    url: 'https://taylordrayson.com/2024/05/17'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/11431349699'
    rel: syndication