---
type: activity
url: 'https://taylordrayson.com/2024/05/17/morning-squash'
title: 'Morning Squash'
date: '2024-05-17T10:07:12+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '1h 54m'
  calories: '825 kcal'
  average_heart_rate: '149 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 71%
---

# Morning Squash

I worked out for 1h 54m and burned 825 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 May 2024](https://taylordrayson.com/2024/05/17)
- Source: [Strava](https://www.strava.com/activities/11430851104)