---
type: activity
url: 'https://taylordrayson.com/2024/05/20/gym-session'
title: 'Gym Session'
date: '2024-05-20T06:06:53+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 3m'
  calories: '355 kcal'
  average_heart_rate: '116 bpm'
  max_heart_rate: '173 bpm'
  heart_rate_effort: 67%
---

# Gym Session

I did 5 exercises across 18 sets and lifted 2,547 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 May 2024](https://taylordrayson.com/2024/05/20)