---
type: activity
url: 'https://taylordrayson.com/2024/05/20/morning-squash-2'
title: 'Morning Squash'
date: '2024-05-20T07:52:27+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 14m
  calories: '144 kcal'
  average_heart_rate: '175 bpm'
  max_heart_rate: '200 bpm'
  heart_rate_effort: 88%
---

# Morning Squash

I worked out for 14m and burned 144 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 May 2024](https://taylordrayson.com/2024/05/20)
- Source: [Strava](https://www.strava.com/activities/11452673633)