---
type: activity
url: 'https://taylordrayson.com/2024/05/20/morning-squash'
title: 'Morning Squash'
date: '2024-05-20T07:25:36+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 26m
  calories: '241 kcal'
  average_heart_rate: '165 bpm'
  max_heart_rate: '193 bpm'
  heart_rate_effort: 85%
---

# Morning Squash

I worked out for 26m and burned 241 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 May 2024](https://taylordrayson.com/2024/05/20)
- Source: [Strava](https://www.strava.com/activities/11452593262)