type: activity
url: 'https://taylordrayson.com/2024/05/20/morning-squash'
title: 'Morning Squash'
summary: 'I worked out for 26m and burned 241 kcal.'
occurred:
  display: '20 May 2024 07:25'
  iso: '2024-05-20T07:25:36+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Squash'
    raw: 'Morning Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 26m
    raw: 1564
  -
    key: calories
    label: Calories
    display: '241 kcal'
    raw: 241
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '165 bpm'
    raw: 165
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '193 bpm'
    raw: 193
  -
    key: heart_rate_effort
    label: Effort
    display: 85%
    raw: 0.85492227979275
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 May 2024'
    url: 'https://taylordrayson.com/2024/05/20'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/11452593262'
    rel: syndication