---
type: activity
url: 'https://taylordrayson.com/2024/05/21/morning-squash'
title: 'Morning Squash'
date: '2024-05-21T08:45:01+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 42m
  calories: '394 kcal'
  average_heart_rate: '167 bpm'
  max_heart_rate: '197 bpm'
  heart_rate_effort: 85%
---

# Morning Squash

I worked out for 42m and burned 394 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 May 2024](https://taylordrayson.com/2024/05/21)
- Source: [Strava](https://www.strava.com/activities/11464510878)