---
type: activity
url: 'https://taylordrayson.com/2024/05/22/gym-session'
title: 'Gym Session'
date: '2024-05-22T07:33:07+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 48m
  calories: '279 kcal'
  average_heart_rate: '91 bpm'
  max_heart_rate: '126 bpm'
  heart_rate_effort: 72%
---

# Gym Session

I did 6 exercises across 20 sets and lifted 1,455 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 May 2024](https://taylordrayson.com/2024/05/22)