---
type: activity
url: 'https://taylordrayson.com/2024/06/03/gym-session'
title: 'Gym Session'
date: '2024-06-03T06:11:04+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 14m'
  calories: '517 kcal'
  average_heart_rate: '132 bpm'
  max_heart_rate: '171 bpm'
  heart_rate_effort: 77%
---

# Gym Session

I did 7 exercises across 21 sets and lifted 1,639 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 June 2024](https://taylordrayson.com/2024/06/03)