type: activity
url: 'https://taylordrayson.com/2024/06/03/gym-session'
title: 'Gym Session'
summary: 'I did 7 exercises across 21 sets and lifted 1,639 kg.'
occurred:
  display: '3 Jun 2024 06:11'
  iso: '2024-06-03T06:11:04+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: '1h 14m'
    raw: 4487
  -
    key: calories
    label: Calories
    display: '517 kcal'
    raw: 517
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '132 bpm'
    raw: 132
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '171 bpm'
    raw: 171
  -
    key: heart_rate_effort
    label: Effort
    display: 77%
    raw: 0.7719298245614
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 June 2024'
    url: 'https://taylordrayson.com/2024/06/03'