---
type: activity
url: 'https://taylordrayson.com/2024/06/04/gym-session'
title: 'Gym Session'
date: '2024-06-04T06:12:52+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: '1h 7m'
  calories: '418 kcal'
  average_heart_rate: '135 bpm'
  max_heart_rate: '184 bpm'
  heart_rate_effort: 73%
---

# Gym Session

I did 6 exercises across 18 sets and lifted 2,190 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [4 June 2024](https://taylordrayson.com/2024/06/04)