---
type: food
url: 'https://taylordrayson.com/2024/06/05/food'
title: 'I ate 3,020 calories'
date: '2024-06-05T23:59:59+01:00'
fields:
  calories: '3,020 kcal'
  protein: 45.3g
  carbs: 79.2g
  fat: 18.7g
  saturated_fat: 11.4g
  sugars: 50.2g
  fibre: 2.5g
  sodium: 655mg
  meals: 'Breakfast (317 kcal), Lunch (742 kcal), Dinner (1800 kcal), Snacks (161 kcal)'
  items_logged: '11'
  owner: 'Taylor Drayson'
  receipt_date: '05 Jun 2024'
  receipt_ref: W6RWBATZ
---

# I ate 3,020 calories

That day's food came to 3,020 calories, with 45g of protein, 79g of carbs and 19g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [5 June 2024](https://taylordrayson.com/2024/06/05)