type: food
url: 'https://taylordrayson.com/2024/06/05/food'
title: 'I ate 3,020 calories'
summary: "That day's food came to 3,020 calories, with 45g of protein, 79g of carbs and 19g of fat."
occurred:
  display: '5 Jun 2024 23:59'
  iso: '2024-06-05T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,020 kcal'
    raw: 3020
  -
    key: protein
    label: Protein
    display: 45.3g
    raw: 45.3
  -
    key: carbs
    label: Carbohydrate
    display: 79.2g
    raw: 79.2
  -
    key: fat
    label: Fat
    display: 18.7g
    raw: 18.7
  -
    key: saturated_fat
    label: Saturates
    display: 11.4g
    raw: 11.4
  -
    key: sugars
    label: Sugars
    display: 50.2g
    raw: 50.2
  -
    key: fibre
    label: Fibre
    display: 2.5g
    raw: 2.5
  -
    key: sodium
    label: Sodium
    display: 655mg
    raw: 655
  -
    key: meals
    label: Meals
    display: 'Breakfast (317 kcal), Lunch (742 kcal), Dinner (1800 kcal), Snacks (161 kcal)'
    raw:
      -
        meal: breakfast
        calories: 317
        items:
          - { name: 'Choc Chip Munchy Bars', calories: 138, quantity: 1.0, units: Each }
          - { name: 'Prime (energy Drink)', calories: 5, quantity: 0.5, units: Serving }
          - { name: 'Latte, Venti, Skimmed Milk', calories: 174, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 742
        items:
          - { name: 'Fish Finger Salad Wrap', calories: 400, quantity: 1.0, units: Serving }
          - { name: 'Caramel Latte, Full Fat, In, large', calories: 221, quantity: 1.0, units: Serving }
          - { name: 'Chocolate Mini Rolls', calories: 121, quantity: 1.0, units: Each }
      -
        meal: dinner
        calories: 1800
        items:
          - { name: 'Slim Chicken Chips', calories: 450, quantity: 1.0, units: Serving }
          - { name: 'Slims Honey Bbq Burger', calories: 550, quantity: 1.0, units: Serving }
          - { name: 'Lotus Biscoff Milkshake', calories: 800, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 161
        items:
          - { name: 'Protein Raspberry Yogurt 200g', calories: 148, quantity: 1.0, units: Serving }
          - { name: 'Monster Ultra Watermelon', calories: 13, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '05 Jun 2024'
    raw: '05 Jun 2024'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6RWBATZ
    raw: 69301
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '5 June 2024'
    url: 'https://taylordrayson.com/2024/06/05'