---
type: activity
url: 'https://taylordrayson.com/2024/06/05/gym-session'
title: 'Gym Session'
date: '2024-06-05T06:47:38+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 43m
  calories: '270 kcal'
  average_heart_rate: '92 bpm'
  max_heart_rate: '105 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 6 exercises across 19 sets and lifted 1,938 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 June 2024](https://taylordrayson.com/2024/06/05)