---
type: activity
url: 'https://taylordrayson.com/2024/06/11/gym-session'
title: 'Gym Session'
date: '2024-06-11T10:12:14+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 45m
  average_heart_rate: '81 bpm'
  max_heart_rate: '90 bpm'
  heart_rate_effort: 90%
---

# Gym Session

I did 5 exercises across 23 sets and lifted 3,285 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 June 2024](https://taylordrayson.com/2024/06/11)