type: activity
url: 'https://taylordrayson.com/2024/06/11/gym-session'
title: 'Gym Session'
summary: 'I did 5 exercises across 23 sets and lifted 3,285 kg.'
occurred:
  display: '11 Jun 2024 10:12'
  iso: '2024-06-11T10:12:14+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 45m
    raw: 2700
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '81 bpm'
    raw: 81
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '90 bpm'
    raw: 90
  -
    key: heart_rate_effort
    label: Effort
    display: 90%
    raw: 0.9
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '11 June 2024'
    url: 'https://taylordrayson.com/2024/06/11'