---
type: food
url: 'https://taylordrayson.com/2024/06/18/food'
title: 'I ate 3,063 calories'
date: '2024-06-18T23:59:59+01:00'
fields:
  calories: '3,063 kcal'
  protein: 69.2g
  carbs: 307g
  fat: 99.5g
  saturated_fat: 23.5g
  sugars: 188.2g
  fibre: 15.3g
  sodium: 891mg
  meals: 'Breakfast (579 kcal), Lunch (267 kcal), Dinner (2217 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '18 Jun 2024'
  receipt_ref: W6D6A2W7
---

# I ate 3,063 calories

That day's food came to 3,063 calories, with 69g of protein, 307g of carbs and 100g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [18 June 2024](https://taylordrayson.com/2024/06/18)