---
type: activity
url: 'https://taylordrayson.com/2024/06/24/gym-session'
title: 'Gym Session'
date: '2024-06-24T06:07:49+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 52m
  calories: '417 kcal'
  average_heart_rate: '105 bpm'
  max_heart_rate: '134 bpm'
  heart_rate_effort: 78%
---

# Gym Session

I did 5 exercises across 16 sets and lifted 915 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 June 2024](https://taylordrayson.com/2024/06/24)