---
type: activity
url: 'https://taylordrayson.com/2024/06/27/gym-session'
title: 'Gym Session'
date: '2024-06-27T10:34:54+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 44m
  calories: '368 kcal'
  average_heart_rate: '116 bpm'
  max_heart_rate: '128 bpm'
  heart_rate_effort: 91%
---

# Gym Session

I did 3 exercises across 14 sets and lifted 2,396 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [27 June 2024](https://taylordrayson.com/2024/06/27)