---
type: activity
url: 'https://taylordrayson.com/2024/07/01/gym-session'
title: 'Gym Session'
date: '2024-07-01T06:32:18+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 55m
  calories: '228 kcal'
  average_heart_rate: '93 bpm'
  max_heart_rate: '112 bpm'
  heart_rate_effort: 83%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 2,004 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 July 2024](https://taylordrayson.com/2024/07/01)