---
type: activity
url: 'https://taylordrayson.com/2024/07/03/gym-session'
title: 'Gym Session'
date: '2024-07-03T06:15:22+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 48m
  calories: '292 kcal'
  average_heart_rate: '157 bpm'
  max_heart_rate: '190 bpm'
  heart_rate_effort: 83%
---

# Gym Session

I did 6 exercises across 19 sets and lifted 3,148 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [3 July 2024](https://taylordrayson.com/2024/07/03)