type: sleep
url: 'https://taylordrayson.com/2024/07/03/sleep'
title: 'I slept for 4h 20m'
summary: 'I went to bed at 12:30am and woke at 4:54am. My sleep score was 67.'
occurred:
  display: '3 Jul 2024 04:54'
  iso: '2024-07-03T04:54:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 20m'
    raw: 15630
  -
    key: deep
    label: Deep
    display: '1h 1m'
    raw: 3690
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23295454545455
  -
    key: core
    label: Core
    display: '2h 16m'
    raw: 8160
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51515151515152
  -
    key: rem
    label: REM
    display: '1h 3m'
    raw: 3780
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23863636363636
  -
    key: awake
    label: Awake
    display: 3m
    raw: 210
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.013257575757576
  -
    key: score
    label: Score
    display: '67 out of 100'
    raw: 67
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 July 2024'
    url: 'https://taylordrayson.com/2024/07/03'