---
type: activity
url: 'https://taylordrayson.com/2024/07/08/gym-session'
title: 'Gym Session'
date: '2024-07-08T09:27:07+01:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 34m
  calories: '204 kcal'
  average_heart_rate: '88 bpm'
  max_heart_rate: '100 bpm'
  heart_rate_effort: 88%
---

# Gym Session

I did 4 exercises across 18 sets and lifted 1,222 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [8 July 2024](https://taylordrayson.com/2024/07/08)