type: sleep
url: 'https://taylordrayson.com/2024/07/08/sleep'
title: 'I slept for 3h 1m'
summary: 'I went to bed at 1:49am and woke at 4:58am. My sleep score was 30.'
occurred:
  display: '8 Jul 2024 04:58'
  iso: '2024-07-08T04:58:58+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 1m'
    raw: 10890
  -
    key: deep
    label: Deep
    display: 33m
    raw: 2010
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.17678100263852
  -
    key: core
    label: Core
    display: '2h 14m'
    raw: 8040
  -
    key: core_share
    label: 'Core share'
    display: 71%
    raw: 0.70712401055409
  -
    key: rem
    label: REM
    display: 14m
    raw: 840
  -
    key: rem_share
    label: 'Rem share'
    display: 7%
    raw: 0.073878627968338
  -
    key: awake
    label: Awake
    display: 8m
    raw: 480
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.04221635883905
  -
    key: score
    label: Score
    display: '30 out of 100'
    raw: 30
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 July 2024'
    url: 'https://taylordrayson.com/2024/07/08'