---
type: activity
url: 'https://taylordrayson.com/2024/07/09/morning-squash'
title: 'Morning Squash'
date: '2024-07-09T07:21:51+01:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: 48m
  average_heart_rate: '168 bpm'
  max_heart_rate: '210 bpm'
  heart_rate_effort: 80%
---

# Morning Squash

I worked out for 48m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 July 2024](https://taylordrayson.com/2024/07/09)
- Source: [Strava](https://www.strava.com/activities/11843544699)